Welcome to the group! You can connect with member clubs, get updates and share videos. Health Qigong is a Chinese exercise practice that combines gentle movements, controlled breathing, and mindfulness to enhance overall well-being. Its slow and flowing motions contribute to improved flexibility, balance, and coordination. With a focus on the mind-body connection, Health Qigong aims to promote relaxation and mental clarity. Rooted in Chinese culture, this holistic approach to exercise is accessible to individuals of varying ages and fitness levels.