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Health Qigong

Public·2 members
Helsingin Wushu Ry
January 12, 2024 · changed the group description.

Welcome to the group! You can connect with member clubs, get updates and share videos. Health Qigong is a Chinese exercise practice that combines gentle movements, controlled breathing, and mindfulness to enhance overall well-being. Its slow and flowing motions contribute to improved flexibility, balance, and coordination. With a focus on the mind-body connection, Health Qigong aims to promote relaxation and mental clarity. Rooted in Chinese culture, this holistic approach to exercise is accessible to individuals of varying ages and fitness levels.

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Welcome to the group! You can connect with member clubs, get...
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